4 day Ashtanga yoga for Women

Practice and Lifestyle workshop

7 – 10 January 2019

Join Ashtanga Yoga For Women

 
This workshop will also include Daily Ashtanga Yoga Mysore
7:30 AM - 9:30 AM

DAY 1

9:30 - 11.30

Understanding Bandha, What is it, how to use it in practice and how it relates to the pelvic floor...

DAY 2

9:30 - 12.00

Exploration of primary series Day 1 and how to approach the practice from a feminine point of view 

DAY 3

9:30 - 12.00

Continuation of exploration of Ashtanga:
Primary series and safe Backbends, inversions

DAY 4

9:30 - 11.30

Nutrition discussion from an Ayurvedic point of view…  how to use nutrition wisely with practice also might include discussions about hormones/sexuality/women's health 
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