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When:
January 7, 2019 – January 10, 2019 all-day
2019-01-07T00:00:00+08:00
2019-01-11T00:00:00+08:00
4 Days Ashtanga Yoga for Women
Practice and lifestyle Workshop
7 – 10 January 2019
This workshop will also include Daily Ashtanga Yoga Mysore
7:30 AM – 9:30 AM
DAY 1
9:30 – 11.30
Understanding Bandha, What is it, how to use it in practice and how it relates to the pelvic floor…
DAY 2
9:30 – 12.00
Exploration of primary series Day 1 and how to approach the practice from a feminine point of view
DAY 3
9:30 – 12.00
Continuation of exploration of Ashtanga:
Primary series and safe Backbends, inversions
DAY 4
9:30 – 11.30
Nutrition discussion from an Ayurvedic point of view… how to use nutrition wisely with practice also might include discussions about hormones/sexuality/women’s health