What We Offer
The ancient wisdom of Ashtanga Yoga, Ayurveda and Tantra applied to everyday living.
- Traditional “mysore style” (self practice) Asana sessions.
Daily (Sun-Friday) Year round
We teach the traditional, original style of Asana practice as taught by Sri K. Pattabhi Jois of Mysore, India. These classes are held Sunday-Friday from 8-10 am, all year long. We honor and accept each and every student. We ask each student to be open and committed to explore this practice according to what we see as appropriate for them. If you are a beginner, we require that you commit to at least 3 weeks of mysore practice with us to learn the method properly. Those who have an established daily practice can come for 1-2 weeks, although we strongly prefer 3 weeks to one month. Please email us for more details (firstname.lastname@example.org)
- 5 day Intensives (Morning “mysore” included)
These 5 day Afternoon Intensives are a favorite amongst the Ashtanga students to learn the proper technique of the practice. The course includes morning mysore 8-10 am and 5 afternoon workshops from 1:30 to 4:30 pm. We go step-by-step over the proper method of breathing, bandha, energetic alignment etc… We also introduce some of the Ayurveda principles as well in this course. This course is for all levels of practitioners. Beginner or advanced students will benefit from the in depth study of the principles of practice. The focus may vary so please check schedule.(Please note, we also offer 5 day intensives that focus on Intermediate Series, or Ayurveda, as well.)
- 3 week Immersion for Teachers and Dedicated Students
This 3 week Immersion is for dedicated students and those already teaching, to develop the skills of a master practitioner/teacher. We will go over the fundamental principles of the Ashtanga Yoga practice in depth and the teaching methodology of this system, along with Pranayama/Meditation, practical Philosophy and Ayurveda essentials for life and living.
This course focuses on bringing your practice into your daily lifestyle. Students are required to take this course before we work with them in our “apprenticeship/mentoring program”. It is the basis for everything we teach. From this deep Immersion a life long practice and teaching can be built!
- Ayurvedic personal sessions
In addition to our regular ongoing classes and Intensives ,we also offer Individual Ayurvedic Lifestyle Consultations: These consultations are available for those who want to learn more about their personal constitution and how they can make better choices for their body/mind type, through correct use of their “mysore” practice, daily habits, nutritional concepts, and more. Consultations need to be scheduled in advance. Please know, we do not prescribe medicines or suggest this as a substitute for further medical assistance.
- Satsang with Prem & Radha
Every other week or so we do an “informal” Q & A session for students to ask questions about practice or life. We do our best to answer them from our own experience.
SCHEDULE for rest of 2014 and 2015
July 11-16, Ulm Germany, 5 day workshop
July 19-21, Bologna, Italy Retreat
September 14-18, Exploration into Intermediate Series, Bali
November 30 – December 4, Primary Series 5 day Intensive, Bali
December 21 – January 10, Dylan Bernstein Teaching AYBRC, over Christmas and New Years Holiday
January 18-22, Primary Series 5 Day intensive, Bali
April 5-10, ASHTANGA YOGA BALI CONFERENCE, 2015!!!
*See more details at http://www.ashtangayogabali.com/special-event/
April 12-17, Special Workshop with Manju Jois
May 24-28, Primary 5 day Intensive, Bali
June 15 – August 2, Dylan Bernstein teaching AYBRC
September 13 – October 1, 3 week Teacher and Dedicated Mysore Students Immersion (by application only)