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5 Days Intensive of Ashtanga Yoga – With Prem & Radha
5 Days Intensive of Ashtanga Yoga – With Prem & Radha
Oct 13 – Oct 17 all-day
Foundational core of primary series Correct use of bandha and breath Energetics of each individual pose/modifications as needed Vinyasa sequence for each pose Adjustments/teaching methods Pranayama/meditation techniques Ayurveda (depends on workshop) This course will also[...]
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