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all-day 5 Days Intensive of Ashtanga Yog...
5 Days Intensive of Ashtanga Yog...
Oct 13 – Oct 17 all-day
Foundational core of primary series Correct use of bandha and breath Energetics of each individual pose/modifications as needed Vinyasa sequence for each pose Adjustments/teaching methods Pranayama/meditation techniques Ayurveda (depends on workshop) This course will also[...]
all-day 2 Week Primary and Intermediate ...
2 Week Primary and Intermediate ...
Nov 15 – Nov 29 all-day
The main emphasis with this course will be: To understand the fundamental principles of Ashtanga Yoga Mysore style practice. These are the concepts of Breath, Bandha, Dristi, Energetic Alignment and Adjustments. Exploring personal lifestyle practices[...]