Daily Mysore

Fire up your morning with Daily Ashtanga Yoga Mysore

Daily Ashtanga Yoga Mysore self-practice flows all year round with Prem and Radha from Sunday to Friday at the Shala. We begin at 7.30am sharp, so get here at 7.15am with Eddie’s shuttle service or by motorbike if you’re proficient. Come join us with your Yoga mat and your best self.

We ask for a one-week minimum sign-up for our daily Mysore practitioners although we strongly recommend 2-4 weeks.

For those of you that are new to the Mysore method we have a three-week minimum.

We take Saturdays, Full and New moon days off because these are rest days in the Ashtanga Yoga tradition. Check out the calendar to be sure what’s on and when.

How do I sign up for daily Ashtanga Yoga Mysore at AYBRC

Fill in the form with your dates, details and queries and we’ll get straight back to you.

 

What is Ashtanga Yoga Mysore?

“A strong foundation is needed for ascension.”
The Only Way Out Is In,
Prem

Based on Patanjali’s eight limbs of yoga, Ashtanga consists of Primary, Intermediate and Advanced sequences. 6 set sequences of asanas (poses) with 3 key principles, or the Tristana:

Ujjayi breathing – a breathing technique that you perform throughout your practice

Dristi – where you gaze in each pose (e.g. nose, brow, toes, fingers etc)

Bandha  – Redirection of energy that we use to activate the body throughout the practice

Vinyasa is also an integral part of the Ashtanga method. It is actually called “Ashtanga Vinyasa Yoga” – It is the vital movement with breath that helps to build heat and dynamic flow.

If you’re reading this then you’re probably new to the game and will be focusing on the Primary Series. Don’t worry about learning the sequence in advance. The Mysore style works because your teachers give you the poses one by one.

We’ll take care of you and guide you at a pace that’s right for your body and your life. Taking it one step at a time so you get to understand, respect and integrate the process, which is why we stand by Ashtanga Mysore over a led class.

Beginners

New to Ashtanga Yoga Mysore

If you’re new to Ashtanga Mysore style, you’ve found the right place.

Starting in the science of Ashtanga Yoga Mysore. We’ll expertly guide you into the Primary Series of Asanas (poses) and introduce you to the fundamental principles of Ashtanga, Ayurveda and Tantra.

Requirements:

What are the requirements for a beginner in Ashtanga Yoga Mysore style?

  • A three-week minimum is required for beginners.
  • Daily Ashtanga Yoga Mysore self-practice flows all year round with Prem and Radha from Sunday to Friday at the Shala.
  • There’s no need to learn any part of the series before you arrive.

Please note!
Even if you have another yoga practice you’ve been doing, we still consider you a BEGINNER to thes method if you have not developed a daily Mysore practice.

 

How do I start?

Fill in our application form with your dates, details, and queries and one of our warm and friendly team will get straight back to you.

“I arrived as a complete beginner to Ashtanga Yoga and signed up for a month. It was great to learn the sequence from such thorough teachers and surrounded by the forest. I was really excited to go home with a solid self-practice.”

Schedule

Daily Mysore

We take Saturdays, Full and New moon days off because these are rest days in the Ashtanga Yoga tradition. Check out the calendar to be sure what’s on and when.

Full Calendar

Sign up

Please fill in our application form with your dates, details, and queries. One of our warm and friendly team will get straight back to you.

Application Form